Pilates on Tour - Hong Kong 2012 Thursday, May 17, 2012 to Saturday, May 19, 2012
Location: The Salisbury - YMCA of Hong Kong
Pilates on Tour Hong Kong brings world class teachers to vibrant Hong...
Upcoming News & Events
Past News & Events
30 April 2012
Kevin Moore has never been one for taking the easy road.
In 2004, Kevin quit a lucrative career in biochemistry to pursue a career in acting. He worked as a professional actor and dancer for several years before discovering Pilates and...
22 April 2012
TRX Group Suspension Training Certification Course (GSTC)
Sunday April 22, 2012 - Instructor Adrian Li
Ideal for personal trainers seeking to offer small group training and/or group exercise instrucotrs looking at...
1 April 2012 - 2 April 2012
The next Power Plate Fundamentals Level One course will be held on Sunday April 1, 2012 from 9:00 a.m. to 6:00 p.m. come learn the basics of Acceleration Training, biomechanics and physiology of vibration training and a detailed exercise library...
24 March 2012
Trigger Point Therapy 4.5 hour workshop will be held on March 24, 2012.
18 March 2012
TRX Sports Medicine Suspension Training Course
Sunday March 18, 2012 - Instructor Ross Eathorne
Pre-requisite: either the TRX STC or GSTC course and/or Physitherapist degree
4 March 2012
A ViPR Certification Course will be offered at Optimum Performance Studio on March 4, 2012 from 9:00 a.m. to 5:00 p.m. come learn the exercsie biomechanics; movement patterns and exercise library that can be integrated with the...
24 February 2012
The next intake for the NASM Certified Personal Trainer (NASM CPT) will start on Friday February 24, 2012. The course will run for five consecutive weeks every Friday night from 6:30 p.m. to 9:30 p.m.
31 January 2012
The second of two IKFF Certified Kettlebell Trainer (CKT) trainings conducted at Optimum Performance Studio. Congratulations to those who participated in the course and successfully completed the strict assessment in becoming a certified...
31 January 2012
Optimum Performance Studio was excited to have the return of Steve Cotter to Hong Kong in January 2012. During his visit, Steve conducted two workshops and three certification courses: "Introduction to Kettlebell Lifting" workshop, "Kettlebell...
17 January 2012
Dr. Roy Sugarman is the Director of Applied Neuroscience at Athletes' Performance. Dr. Sugarman is a clinical neuropsychologist, a clinical psychologist, and an internationally-recognized expert in optimizing brain performance. With decades of...
17 January 2012
Dr. Roy Sugarman is the Director of Applied Neuroscience at Athletes' Performance. Dr. Sugarman is a clinical neuropsychologist, a clinical psychologist, and an internationally-recognized expert in optimizing brain performance....
14 January 2012
Steve Cotter will make his long awaited return to Hong Kong teaching several workshops and CKT Level One Certification course. Enrollment will be limited so don't delay too long. During his stay in Hong Kong we will offer several short course...
31 December 2011 - 29 February 2012
A successful weekend of workshops and certification courses were hosted at Optimum Performance Studio. A special thank you goes to Steve Cotter and an extra special thanks to both Muk Venkataraman and Alex Hose for their assistance during the...
18 December 2011
Optimum Performance Studio will be hosting a ViPR Certification course on Sunday December 18, 2011. The course will be taught by Adam Menhennett.
10 December 2011 - 31 December 2011
Look Good Naked (LGN) is now offering dedicated TRX Suspension Training Circuit and TRX RIP Training classes at Optimum Performance Studio. Senior Master Trainer Adrian Li will conduct the classes on Monday evenings. TRX Rip Training classes will...
2 December 2011
Thomas Myers author of Anatomy Trains will be in Hong Kong will present a full day course on Fascial Fitness. This one-day course is packed with interesting perspectives and practical take-away concerning fascial communication, remodeling,...
30 November 2011 - 1 December 2011
Thomas Myers will be coming to Hong Kong at the end of November and beginning of December presenting a two day course on Anatomy Trains for Movement. Whatever your movement modality - yoga, Pilates, personal training, rehabilitative exercise, or...
27 November 2011
Optimum Performance Studio is excited to be offering for the first time in Asia, the new TRX Rip Trainer Certification course. The course will be held on Sunday November 27, 2011 and will cover the the all new "RIP" trainer curriculum. be one of...
12 November 2011
Education is the cornerstone of Trigger Point Performance Therapy. While the products will revolutionize the way the human body functions, the education we provide will empower the user to live a better life! The bottom line is that you accept...
6 November 2011
Whow the response to the TRX RIP Trainer courses has been phenomenal! Several new courses are being offered in December as we have had an overwhelming response so far for the first two training dates. Classes are limited to 10 persons to ensure...
6 November 2011
The TRX Rip Trainer course will be offered at Optimum Perfromance Studio on November 6th & November 27, 2011. Be the first to be certified in the new TRX training. Both courses are now FULL. The next course is scheduled for December 4th, 2011...
6 November 2011
Optimum Performance Studio is excited to be offering for the first time in Asia, the new TRX Rip Trainer Certification course. The course will be held on Sunday November 6, 2011 and will cover the the all new "RIP" trainer curriculum. be one of...
21 October 2011 - 23 October 2011
The mission of the Asia Fitness Convention is to gather fitness, sports and physical education professionals and enthusiasts from the Asia Pacific region to celebrate health fitness and sport.
We are committed to raising the bar in the...
9 October 2011
Optimum Performance Studio will be the first region in Asia Pacific to host the NEW TRX Sports Medicine Suspension Trainer certification course. You'll learn how to incorporate TRX Suspension Training bodyweight exercise into the treatment and...
9 October 2011
CIRCUIT25 Indoor Group Personal Training classes have commenced at Optimum Performance Studio in September. For further details please visit...
7 October 2011 - 4 November 2011
A new intake will be offered for the International NASM Certified Personal Trainer Certification. The course is open all both seasoned trainers as well as new comers to the industry. The National Academy of Sports Science (NASM) is one of the...
7 October 2011 - 4 November 2011
A new intake will be offered for the International NASM Certified Personal Trainer Certification. The course is open all both seasoned trainers as well as new comers to the industry. The National Academy of Sports Science (NASM) is one of the...
18 September 2011
Optimum Performance Studio will be hosting a TRX Group Suspension Training Course on Sunday September 18, 2011. Adrian Li will be running the GSTC course. This course is ideal for group exercise instructors, personal trainers running small group...
7 September 2011
Circuit25 brings our training to the great indoors, Central location, air conditioning, showers and music included. No more excuses, it’s not too hot, it doesn’t rain and there’s no dirt on the floor. The hottest group personal training...
18 June 2011 - 19 June 2011
A Balanced Body Mat Instructor Level I Certification will be offered on Saturday June 18th, and Sunday June 19th, 2011
12 June 2011
We will be hosting a TRX Group Suspension Training Course (GSTC) on Sunday June 12th, 2011.
11 June 2011
Optimum Performance Studio will be offering a full day Trigger Point Therapy Performance:: Ultimate 6+ Certification course on Saturday June 11, 2011 from 9:00 a.m. to 5:00 p.m. taught by the founder of Trigger Point Performance Therapy Cassidy...
10 June 2011
We will be hosting a SMRT Core workshop from 9:00 a.m. to 1:00 p.m., the course will be taught by Cassidy Phillips founder of Trigger Point Performance Therapy.
29 May 2011
We will be hosting a Level One Core Fundamentals Certification course on Sunday May 29, 2011 from 9:00 a.m. to 6:00 p.m.
18 May 2011 - 22 May 2011
Optimum Performance Studio will be hosting a ViPR Certification course on Wednesday May 18, and Sunday May 22, 2011 from 9:00 a.m. to 6:00 p.m.
8 May 2011
We will be running a TRX Suspension Training Certification Course (STC) on Sunday May 8, 2011 with Master Trainer Ross Eathorne.
10 April 2011
Optimum Performance Studio will be offering the PTA Global Advanced Level One Bridging course for those individuals who have a current Personal Trainer Certification qualification. This will be the bridging programme to the Advanced Level Two...
2 April 2011
Optimum Performance Studio will be hosting a Trigger Point Performance Therapy::Ultimate 6+ Workshop on Saturday April 2, 2011 from 2:00 p.m. to 6:30 p.m.
