Optimum Performance Studio is a fully integrated training and educational studio featuring state-of-the-art functionally based equipment to meet the needs of sports-specific conditioning as well as general fitness training. At Optimum Performance Studio we can host personal training workshops, conduct semi-private classes or private one-on-one Pilates, and/or Power Plate sessions, all in a relaxed and comfortable environment.
Optimum Performance Studio offers seven distinctive services:
- Personal Training - one-on-one / small group training
- Pilates - private, duets, small group training
- Power Plate - small group and/or one-on-one training
- GYROTONIC® Lessons - one-on-one
- CoreAlign - one-on-one training
- Group Circuit Training - small group classes
- GRAVITY® - one-on-one / small group training
- Sports and Remedial Massage - private sessions
