TRX Rip Trainer Certification Courses

TRX Rip Trainer Certification

Sunday January 29, 2012 (FULL ENROLLMENT)

Sunday March 25, 2012 - Instructor Adrian...

Trigger Point Therapy Performance::Cross Fit

CEO Cassidy Phillips and Trigger Point Performance stop by the RED BLACK GYM (CROSSFIT) in Austin,TX to take part in their intense workouts and to...

Pilates on Tour - Hong Ko...

Pilates on Tour - Hong Kong 2012 Thursday, May 17, 2012 to Saturday, May 19, 2012

Location: The Salisbury - YMCA of Hong Kong

Pilates on Tour Hong... enquire

TRX Classes Offered by LGN now available!

Look Good Naked (LGN) is now offering dedicated TRX Suspension Training Circuit and TRX RIP Training classes at Optimum Performance Studio. Senior Master Trainer Adrian Li will conduct the classes... enquire

Optimum Performance Studio is a fully integrated training and educational studio featuring state-of-the-art functionally based equipment to meet the needs of sports-specific conditioning as well as general fitness training. At Optimum Performance Studio we can host personal training workshops, conduct semi-private classes or private one-on-one Pilates, and/or Power Plate sessions, all in a relaxed and comfortable environment.

 

Optimum Performance Studio is a regional training centre for Balanced Body University, FreeMotion Fitness Training Academy, efi GRAVITY, National Academy of Sports Medicine (NASM™), TRX, Power Plate and in 2010 PTA Global. Educational workshops and certifications are hosted at the studio throughout the year.

Optimum Performance Studio offers seven distinctive services:

  • Personal Training - one-on-one / small group training
  • Pilates - private, duets, small group training
  • Power Plate - small group and/or one-on-one training
  • GYROTONIC® Lessons - one-on-one
  • CoreAlign - one-on-one training
  • Group Circuit Training - small group classes
  • GRAVITY® - one-on-one / small group training
  • Sports and Remedial Massage - private sessions

THIS IS OUR BETA EDITION OF OUR NEW WEBSITE AND IS RUNNING IN TEST MODE. SHOULD YOU EXPERIENCE ANY PROBLEMS PLEASE EMAIL US DIRECT AT development@optimumperformancestudio.com .


Message Board

  • Kevin Rushton

    The following will be our hours of operation for Chinese New Year: Sunday January 22, 2012::Closed; Monday January 23, 2012::Closed; and Tuesday January 24, 2012::Closed

  • Kevin Rushton

    Dr. Roy Sugarman will be in Hong Kong on Tuesday January 17, 2012 from 2:00 p.m. to 5:00 p.m. conducting a one of workshop at Optimum Performance Studio.

  • Raymond

    Certified Kettlebell Trainer (CKT) Level One Certification Course is FULL!!

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