Dr. Emily is the barefoot training expert and will train your body to be the best it can be. With bare feet being your base, energy starts there and goes up your entire body. With a strong base, you can have a stong body. In July Dr. Emily Splichal will be conducting:
V-Core® is barefoot balance training workout that is the most functional approach to training the core. Through specific exercises, V-Core® will enable you improve your foot posture, knee...
15 July 2012
15 July 2012
9:30am - 4:30pm
Optimum Performance Studio, 2/F., World Trust Tower, 50 Stanley Street, Central
Emily Splichal
ACE (0.4CEUs) NASM (n/a) NSCA (n/a) PTA GLOBLE (n/a)
One of the hottest buzzwords currently in the fitness industry is "barefoot training". As we explore the benefits of working-out sans footwear we must ask ourselves "Why?" Why train barefoot when...
14 July 2012
14 July 2012
9:30am - 4:30pm
Optimum Performance Studio, 2/F., World Trust Tower, 50 Stanley Street, Central
Emily Splichal
ACE (0.6CEUs) NASM (0.6CEUs) NSCA (0.6CEUs) PTA GLOBLE (n/a)
